Weigh In record (no journal entry) for 20 November 2023
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164.0 lb
Lost so far: 102.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1797 kcal
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Fat: 50.55g | Prot: 61.01g | Carb: 255.48g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: REWE American Sandwich, Erasco Serbische Bohnensuppe. Dinner: Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, Ja! Delikatess Putenbrust, Rote Paprika, Gartenkrone Feinwürzige Gurken Süß-Sauer, Lätta Halbfettmargarine, Aldi Kochschinken. Snacks/Other: Magnum Double Caramel, Krüger Classico Cappuccino. more...
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gaining 0.4 lb a week
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