Weigh In record (no journal entry) for 20 November 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1448 kcal
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Fat: 86.44g | Prot: 42.29g | Carb: 117.93g.
Breakfast: DM Bio Kakao Nibs, Alnatura Salatkerne Mix, Trocken Geröstete, Gemischte Nüsse, DM Bio Tahin Sesammus, Alnatura Ghee, Alnatura Chia Samen, Hirse (Gekocht). Lunch: Prasselkuchen, Dr. Oetker Bistro Baguette Salami. more...
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gaining 3.1 lb a week
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