Weigh In record (no journal entry) for 18 November 2023
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142.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1414 kcal
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Fat: 71.62g | Prot: 81.44g | Carb: 101.38g.
Breakfast: Buko Balance, Sinnack Protein Brötchen, Omelett oder Rührei mit Schinken oder Speck, Müller Reine Buttermilch. Lunch: REWE Bäcker Brötchen , Bratwurst. Snacks/Other: Thermomix Käsekuchen. more...
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losing 1.2 lb a week
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