Weigh In record (no journal entry) for 19 November 2023
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255.1 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2537 kcal
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Fat: 77.31g | Prot: 175.14g | Carb: 274.72g.
Breakfast: Aldi Whey Protein Drink Vanille , 3 Bears Porridge Mohnige Banane, Milch 1,5%. Lunch: Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Edeka Mortadella mit Champignon, Aldi Geflügel Salami, Buko India, Ja! Sonntagsbrötchen. Dinner: ESN Designer Whey Protein - Blueberry Cheesecake, Milch 1,5%, Milbona Cremosano 7%, Bonduelle Weiße Bohnen, Kerrygold Bratcreme, Möhren, Rote Paprika, REWE Passierte Tomaten, Lidl Gehackte Tomaten, Ja! Kidneybohnen, Bonduelle Gold Mais, Knoblauch, Zwiebeln, Lidl Hähnchen Hackfleisch. Snacks/Other: Gouda, Nudeln (Gekocht). more...
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losing 6.2 lb a week
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