Weigh In record (no journal entry) for 19 November 2023
|
192.0 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1757 kcal
|
Fat: 67.42g | Prot: 99.11g | Carb: 210.02g.
Breakfast: Pınar Protein Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Roka Marulu, Marul, Domatesler, Salatalık, Havuç, Tatlı Kırmızı Biber. Dinner: Zeytinyağı, Tarhana Çorbası, Havuç, Roka Marulu, Salatalık, Domatesler, Marul, Kuzu İncik. Snacks/Other: Elma, Muz, Ev Yapımı Yoğurt, Havuç. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
düştükyineburalara 🦁's weight history
|