Weigh In record (no journal entry) for 18 November 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1446 kcal
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Fat: 62.11g | Prot: 44.78g | Carb: 172.25g.
Breakfast: Golden Toast Vollkorn Toast, Kaffee, Radieschen, Gurke (Geschält), Strauchtomaten, Gut & Günstig Maasdamer Nussig Leicht. Lunch: Kaffee, Birnen, Fresh Company Sandwich mit Schinken & Gouda. Dinner: Ja! Kondensmilch 4%, Kaffee, Banane, Rice Up Popped Brown Rice Chips Wasabi. Snacks/Other: Mikado Mikado Stäbchen, Maggi Magic Asia Noodle Cup Chicken . more...
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2979 kcal
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Activities & Exercise:
Dialyse - 5 hours, Cooking - 1 hour, Massage - 40 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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