Weigh In record (no journal entry) for 18 November 2023
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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827 kcal
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Fat: 30.29g | Prot: 58.33g | Carb: 80.51g.
Breakfast: McDonald's Çikolatalı Milkshake (Orta). Dinner: Haşlanmış Yumurta, Superfresh Mısır , Tavuk Göğsü. more...
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gaining 2.2 lb a week
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busra.ramirez's weight history
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