Weigh In record (no journal entry) for 18 November 2023
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199.7 lb
Lost so far: 27.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1968 kcal
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Fat: 83.28g | Prot: 95.65g | Carb: 214.11g.
Breakfast: Kalburabastı, Toz Biber, Nurtav Yumurta L, Nimet Tam Buğday Ekmeği , Dost Süzme Peynir Tam Yağlı. Lunch: Dost Süt (Yağlı), Burch Meyveli Müsli, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Tatlı Salatalık Turşusu, Acı Biber, Tavuk Döner. more...
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losing 12.3 lb a week
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