Weigh In record (no journal entry) for 16 November 2023
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254.2 lb
Lost so far: 3.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1797 kcal
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Fat: 114.91g | Prot: 65.99g | Carb: 120.34g.
Breakfast: Aldi Geflügel-Mortadella mit Paprika, Ja! Remoulade, Milram Sylter Käse, Aldi Weizenbrötchen, Kaffee. Lunch: Wiesbauer Knacker Geschnitten. Dinner: Thomy Pfannensoße, Paniertes Schnitzel. Snacks/Other: Gut & Günstig Latte Macchiato. more...
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losing 9.3 lb a week
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