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Ich freu mich 🤗
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1407 kcal
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Fat: 47.79g | Prot: 58.50g | Carb: 179.68g.
Breakfast: DM Bio Kimchi, Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Olivenöl, REWE Sojajoghurt, Kurkuma, Paprikapulver, VITAM Hefeflocken, Rote Zwiebeln, Tofu Natur. Lunch: Glühwein, Aldi Brezel. Dinner: Champignons Frisch, REWE Bio Frischkäse, Knoblauch, REWE Blattspinat, Ei, Weißes Weizenmehl (Allzweck), Ja! Geriebener Emmentaler, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 9.3 lb a week
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 Comments
toll, dann kann das Wochenende ja kommen *g* - LG
18 Nov 23 by member: hoogan
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