Weigh In record (no journal entry) for 16 November 2023
|
165.3 lb
Lost so far: 26.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
861 kcal
|
Fat: 21.10g | Prot: 69.44g | Carb: 92.22g.
Breakfast: Aldi Potato Waffle, Fried Egg without Fat. Lunch: Aldi Scotch Pancakes. Dinner: Aldi Macaroni Pasta, Macaroni Toni. Snacks/Other: USN 100% Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caiosha's weight history
|