Weigh In record (no journal entry) for 17 November 2023
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2154 kcal
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Fat: 109.33g | Prot: 87.19g | Carb: 200.82g.
Breakfast: Valess Vegetarische Schnitzel , Zimt, Ja! Quark 40%, K Classic Erntefrische Sauerkirschen Tiefgekühlt. Dinner: Hofburger Ziegenkäse mit Bockshornklee, Wasa Hafer & Sesam, Wasa Hafer & Sesam, Clementinen, Granatapfel, Nautica Sockeye Wildlachs. Snacks/Other: Wostok Pflaume-Kardamom, Barilla Pesto Alla Calabrese. more...
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1794 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Garten: Bücken, Schnippeln, Tragen, Einschichten - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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