Weigh In record (no journal entry) for 17 November 2023
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254.0 lb
Lost so far: 24.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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624 kcal
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Fat: 36.32g | Prot: 32.92g | Carb: 39.11g.
Breakfast: Mestemacher Italienische Bio Dinkel Wraps, Rührei. more...
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losing 5.1 lb a week
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♡.haanaah.🪬's weight history
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