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Ich wünsche Euch einen schönen Abend 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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492 kcal
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Fat: 12.50g | Prot: 78.95g | Carb: 14.47g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse. Dinner: Krautsalat, Gemischter Salat, Beste Ernte Geröstete Paprika, Hähnchenbrust, Fulya Tavuk Sosis . more...
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steady weight
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hrldfischer's weight history
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