Weigh In record (no journal entry) for 16 November 2023
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2029 kcal
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Fat: 104.24g | Prot: 87.40g | Carb: 180.84g.
Breakfast: Gut Drei Eichen Kaiserbraten, TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Kerrygold Meersalzbutter, Aldi Handgemachter Hinterschinken, Aldi Fitnessbrötchen. Lunch: Kamps Franzbrötchen. Dinner: Aldi Laugenbuttereck , Gut Drei Eichen Kaiserbraten, Stadtbäckerei Junge Weltmeisterbrötchen, Butter, Gutes Land Maasdamer. more...
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gaining 0.9 lb a week
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