Weigh In record (no journal entry) for 16 November 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1451 kcal
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Fat: 64.66g | Prot: 44.84g | Carb: 178.29g.
Breakfast: Nestle Choco Crossies Feinherb, Rucola , Just Spices Rührei Gewürz, Simply V Veganer Streichgenuss Natur, Naturli Organic Vegan Block, Vollkornbrot, Sellerie, Aldi Datteltomaten, Möhren, Rote Paprika, Brokkoli, Rettich, Radieschen, Gurke (mit Schale). Lunch: DM Bio Kimchi, Apfel. Dinner: Schwarzer Pfeffer, Salz, Olivenöl, Petersilie, Alnatura Gemüsebrühe, Tomatenmark, Knoblauch, Rote Zwiebeln, Tomaten, GutBio Feta, Couscous. more...
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gaining 1.5 lb a week
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