Emel___🦋's Journal, 16 November 2023

Weigh In record (no journal entry) for 16 November 2023

179.7 lb Lost so far: 19.8 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

796 kcal

Fat: 18.76g | Prot: 71.51g | Carb: 85.61g. Lunch: Muzlu Yulaf Lapası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...

2350 kcal

Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 0.2 lb a week


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Emel___🦋's weight history