Weigh In record (no journal entry) for 14 November 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1422 kcal
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Fat: 59.40g | Prot: 49.12g | Carb: 176.52g.
Breakfast: Muz, Kakao Tozu (Şekersiz), Süt, Hindistan Cevizi, Ahududu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Patlıcan Musakka. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (30g), Şekersiz Türk Kahvesi. more...
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gaining 0.7 lb a week
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