Weigh In record (no journal entry) for 15 November 2023
|
163.1 lb
Lost so far: 45.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
638 kcal
|
Fat: 28.92g | Prot: 44.77g | Carb: 50.31g.
Breakfast: Elma, Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Musakka, Keşkek, Ciğer. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazelimguzelim's weight history
|