Weigh In record (no journal entry) for 14 November 2023
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206.4 lb
Lost so far: 48.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1673 kcal
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Fat: 53.51g | Prot: 69.91g | Carb: 229.22g.
Breakfast: DM Leinsamen Geschrotet , Enerbio Goji Beeren, DM Bio Haferflocken Glutenfrei, DM Mandel Drink Natur, Take It Veggie Cocogurt, Ener Bio Kakaonibs, Senseo Mild, Pflaumen, Birnen, Äpfel, Kiwi, Banane. Lunch: Ehrmann High Protein Chocolate Pudding, Take It Veggie Cocogurt, Gemüse-Soljanka (Chefkoch). Dinner: Kerry Cheestrings, Kaufland Lachsschinken, Krüger Chai Latte Sweet India. Snacks/Other: DM Mandel Drink Natur, Senseo Mild, Schokodatteln. more...
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losing 0.9 lb a week
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