Weigh In record (no journal entry) for 14 November 2023
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1392 kcal
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Fat: 68.48g | Prot: 79.00g | Carb: 106.14g.
Breakfast: Snaq Fabriq Snaqer, VitaLat Сыр Рикотта, Кофе (из Молотых Зерен). Lunch: Минтай Жареный, Ашан Томаты, Огурец (без Кожуры). Dinner: Запеченный Картофель, Eco Botanica Печенье с Бета-Каротином и Кусочками Кураги. more...
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losing 1.2 lb a week
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