Weigh In record (no journal entry) for 12 November 2023
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1074 kcal
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Fat: 31.68g | Prot: 65.06g | Carb: 133.03g.
Breakfast: Kaffee, Zentis Erdbeere 50 % Weniger Zucker, Berchtesgadener Land Milch Fettarm, Almare Pazifik Wildlachsfilet, miree Frischkäse Meerrettich, Gurke (mit Schale), Cocktailtomaten, Eismann Baguette-Brötchen. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: Kaufland Rosenkohl, Semmelknödel, Selbst Gemacht , Spreewaldrabe Meerrettich, Gefro Helle Soße , Real Rinderbraten Vom Bug. Snacks/Other: Kaffee, Mon Café Marmor Rührkuchen, Milch 1,5%. more...
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losing 1.3 lb a week
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