Weigh In record (no journal entry) for 13 November 2023
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1028 kcal
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Fat: 56.92g | Prot: 33.57g | Carb: 99.82g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Yurdum Dilim Ananas, Tam Yağlı Sade Yoğurt. Lunch: Kepekli Ekmek, İçim Ayran, Kabak Yemeği. Dinner: Tavuklu Bezelye Yemeği. Snacks/Other: Freşa Çilekli Soda, İçim Çilekli Kefir, Şekersiz Türk Kahvesi. more...
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losing 0.2 lb a week
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