Weigh In record (no journal entry) for 13 November 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1251 kcal
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Fat: 63.34g | Prot: 88.95g | Carb: 86.62g.
Breakfast: Elma, Dost Yarım Yağlı Yoğurt, Eti Litalif Yulaf Ezmesi. Lunch: Tam Buğday Ekmeği, Pınar Labne, Dardanel Ton Klasik, Mayonez, Superfresh Mısır . Dinner: Ayçiçek Yağı, Karışık Yeşil Salata, Erpiliç Tavuk Döner. Snacks/Other: Badem, Kuru Kayısı, Namet Hindi Füme. more...
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losing 3.1 lb a week
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