Weigh In record (no journal entry) for 13 November 2023
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207.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1559 kcal
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Fat: 84.65g | Prot: 56.70g | Carb: 134.26g.
Breakfast: Butter, Gut & Günstig Butter Toast, Alnatura Mandelmus, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Alesto Kalifornische Walnusskerne, Brownie mit Glasur. Dinner: Grünes Thai Curry, Asia Green Garden Thai Curry. more...
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losing 13.9 lb a week
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