Then wrong number was inputted yesterday. Today's weight is correct.
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159.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1554 kcal
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Fat: 80.18g | Prot: 151.72g | Carb: 38.21g.
Breakfast: Lowes Foods 2% Reduced Fat Milk, Ratio Keto Friendly Vanilla Yogurt, Atkins Mocha Latte Shake. Lunch: Primo Taglio Lacy Swiss Cheese, El Pollo Loco Fire-Grilled Chicken Breast, El Pollo Loco Loco Side Salad - Small. Dinner: Butter, Great Value French Style Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Breyers CarbSmart Almond Bar, Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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2014 kcal
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Activities & Exercise:
Cooking - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Showering - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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