Weigh In record (no journal entry) for 12 November 2023
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1388 kcal
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Fat: 58.32g | Prot: 45.55g | Carb: 180.03g.
Breakfast: Strawberries , Smucker's Pure Strawberry Jam, Toasted White Bread , Fatso High Performance Peanut Butter . Lunch: Cooked Brussels Sprouts (from Fresh), Tomatoes, Cheemo Perogies, Pork Sausage (Cooked) . Dinner: Banana Bread, President's Choice Turkey Sausage. Snacks/Other: Tortilla Corn Chips, Lindt Swiss Classic, Bananas . more...
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gaining 1.3 lb a week
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