Weigh In record (no journal entry) for 12 November 2023
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196.2 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1309 kcal
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Fat: 58.29g | Prot: 66.02g | Carb: 150.32g.
Breakfast: Yumurta Omleti, Zeytin, Tatlı Kırmızı Biber, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pınar Protein Yarım Yağlı Süzme Peynir, Kırmızı Domates, Salatalık, Dereotu, Marul, Roka Marulu, Maydanoz. Dinner: Zeytinyağı, Havuç, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Marul, Fırında Köfte. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Elma, Ev Yapımı Yoğurt, Avokado, Dereotu, Ispanak, Marul. more...
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losing 4.6 lb a week
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düştükyineburalara 🦁's weight history
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