Weigh In record (no journal entry) for 12 November 2023
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197.8 lb
Lost so far: 29.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2261 kcal
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Fat: 94.23g | Prot: 140.09g | Carb: 210.67g.
Breakfast: Burch Meyveli Müsli, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Dost Yarım Yağlı Süt. Dinner: Mercimek Çorbası, Peynirli Pide. Snacks/Other: Limon Suyu, Yeşil Çay. more...
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losing 2.3 lb a week
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