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10 ноября пт
⚖️Вес 53.90
🍱Калории 2643
🏃♀️Шаги 5325
🏋️♂️Тренировка—
💧месячные‼️‼️
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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118.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2735 kcal
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Fat: 100.57g | Prot: 129.06g | Carb: 325.08g.
Breakfast: Яблоки Гала, Mövenpick Cappuccino Eis, Борщ, Филе Индейки, K-Classic High Protein Pudding Schokolade, Le Crobag Marzipan-Croissant, Aldi Trauben Kernlos, Шоколад, Яйцо, Gutes Land Butter, Gut & Günstig Magerquark, Gut & Günstig Himbeer Konfitüre Extra, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Haferflocken Kernig, Gutes Land Gouda Jung. more...
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gaining 4.6 lb a week
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