Weigh In record (no journal entry) for 12 November 2023
|
147.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
1950 kcal
|
Fat: 56.42g | Prot: 63.10g | Carb: 286.78g.
Breakfast: 물 (병), 달걀, CJ 쇠고기 다시다, 샘표 양조간장, 씨제이제일제당 크레잇 제대로 만든 포자찐만두, 노브랜드 떡국떡, 비비고 한우사골곰탕. Lunch: 물 (병), 메가커피 카페라떼, 메가커피 아메리카노, 연세우유 연세우유, 킹커피 퓨어블랙, 이상복 계피빵, 프렌치카페 커피믹스. Dinner: 물 (병), 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 곱창, 마이하노이 고기폭탄 쌀국수. more...
|
|
2250 kcal
|
Activities & Exercise:
팔굽혀펴기_150회 - 15 minutes, 걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|