Weigh In record (no journal entry) for 11 November 2023
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142.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1378 kcal
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Fat: 81.43g | Prot: 85.81g | Carb: 74.80g.
Breakfast: Buko Balance, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Kochlöffel Currywurst . Snacks/Other: Käsekuchen mit Früchten. more...
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losing 4.6 lb a week
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