Weigh In record (no journal entry) for 10 November 2023
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284.2 lb
Lost so far: 46.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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800 kcal
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Fat: 32.52g | Prot: 99.22g | Carb: 15.10g.
Breakfast: Netto Fleischtheke Putenhals Gekocht, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Lunch: Netto Fleischtheke Putenhals Gekocht. Dinner: Netto Fleischtheke Putenhals Gekocht . Snacks/Other: Milch 1,5%. more...
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losing 1.5 lb a week
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