Weigh In record (no journal entry) for 10 November 2023
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162.9 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1307 kcal
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Fat: 32.63g | Prot: 47.18g | Carb: 209.05g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Rote Paprika, Müller Cappuccino, Lätta Extra Fit mit Buttermilch, Äpfel, REWE Beste Wahl Hähnchen Salami, Edeka Kürbisstuten. Snacks/Other: REWE Beste Wahl Knusper Müsli Himbeer White Choc, Ja! Joghurt Mild 3,5 % Fett, Birnen, Banane. more...
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gaining 1.1 lb a week
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•Kiri•'s weight history
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