Weigh In record (no journal entry) for 10 November 2023
|
249.3 lb
Lost so far: 11.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
508 kcal
|
Fat: 14.31g | Prot: 20.66g | Carb: 75.52g.
Breakfast: Brooklea Fat Free Yogurt, Granola. Lunch: Hovis Seed Sensations Wholemeal Bread, Heinz Tomato Soup. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adammpeters's weight history
|