Weigh In record (no journal entry) for 16 April 2015
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248.5 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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896 kcal
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Fat: 14.58g | Prot: 81.61g | Carb: 102.55g.
Breakfast: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Brötchen. Lunch: Satori Gebackene Ente Süß-Sauer in Aspik, Brötchen, Brötchen. Dinner: Radieschen, Eisbergsalat, Eisbergsalat, Gurke (Geschält), Putenbrust Fleisch, Putenbrust Fleisch. Snacks/Other: Seeberger Getrocknete Tomaten. more...
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losing 15.4 lb a week
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