Weigh In record (no journal entry) for 10 November 2023
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275.1 lb
Lost so far: 36.8 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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195 kcal
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Fat: 0.74g | Prot: 17.88g | Carb: 31.72g.
Breakfast: Brauner Zucker, Kaffee, Birnen, Bodylab24 Casein 100% Micellar - Erdbeere. more...
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losing 3.1 lb a week
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capoline03.11.'s weight history
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