Weigh In record (no journal entry) for 15 April 2015
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154.1 lb
Lost so far: 45.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1700 kcal
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Fat: 80.23g | Prot: 160.11g | Carb: 88.62g.
Breakfast: Goldessa Balance Frischkäse, Vitafit Grapefruitsaft, Dulano Delikatess Truthahnbrust, Milbona Gouda Light, Balance Frischkäse, Kerrygold Butter, Milbona Quark Magerstufe, Kaffee (Gemahlen), Eigelb, Eiklar. Lunch: BioBio Sojagetränk Naturell, Heidelbeeren, Milbona Quark Pur der Leichte, Bodystuff LC pro 80. Dinner: Winarom Delikatess Senf Mittelscharf, Becel Cuisine, Kania Gemüsebrühe, Junge Frühlingszwiebeln, Eisbergsalat, Zitronensaft (in Dosen oder Flaschen), Avocado, Goldessa Körniger Frischkäse Light. Snacks/Other: Viva Vital Harzer Käse, Weintrauben. more...
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gaining 0.7 lb a week
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