Weigh In record (no journal entry) for 09 November 2023
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199.5 lb
Lost so far: 27.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2070 kcal
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Fat: 79.26g | Prot: 97.05g | Carb: 255.96g.
Breakfast: Toz Biber, Nurtav Yumurta L, Nimet Tam Buğday Ekmeği , Dost Süzme Peynir Tam Yağlı. Lunch: Üzüm, Mandalina. Dinner: Acı Biber, Bulgur Pilavı, Lebeniye Çorbası, Toz Biber, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L. Snacks/Other: Antep Fıstığı, Eti Canga Dark, VIP 2 Si 1 Arada. more...
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gaining 4.6 lb a week
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