Weigh In record (no journal entry) for 07 November 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2293 kcal
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Fat: 44.05g | Prot: 128.85g | Carb: 340.64g.
Breakfast: Edeka Mango Gewürfelt, Barilla Spaghetti N.5, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Jack Link's Beef Jerky Original, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Müller Milch Reis High Protein Klassik, Griesson Soft Cake Orange, Хурма, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Langkorn Spitzen Reis. more...
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steady weight
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