Weigh In record (no journal entry) for 08 November 2023
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141.1 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2462 kcal
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Fat: 75.00g | Prot: 156.50g | Carb: 310.74g.
Breakfast: Hardline Whey 3Matrix, Burch Yulaf Ezmesi. Lunch: Muz, Hardline Whey 3Matrix. Dinner: Vince Bitter Çikolata, Birşah Yarım Yağlı Süt, Zer Domates Salçası , Köy Ekmeği, Kızarmış Yumurta. Snacks/Other: Tam Yağlı Sade Yoğurt, Muz, Mandalina, Fırında Sebze, Fırında Tavuk, Pirinç Pilavı. more...
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losing 1.2 lb a week
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