Weigh In record (no journal entry) for 08 November 2023
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224.0 lb
Lost so far: 36.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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938 kcal
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Fat: 43.04g | Prot: 54.86g | Carb: 84.70g.
Breakfast: Graubrot, Graubrot, Gekochtes Ei, Rätzel Rinderzunge, Metzgerfrisch Kasslerbraten Gegart, Rama Rama. Lunch: Möhreneintopf. Dinner: Kupfer Jagdwurst, Rama Rama, Kamps Graubrot. more...
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gaining 3.9 lb a week
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Gautier Sansavoir's weight history
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