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83,9, nur noch 8.9kg to go... ;-)
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185.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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3576 kcal
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Fat: 186.61g | Prot: 136.87g | Carb: 324.97g.
Breakfast: Milfina Milch 1,5% Fett, Real Hausbäckerei Dinkel Kumpel, Bernard Matthews Geflügel-Bifteki, REWE Karottenkrüstchen, Kerrygold Meersalzbutter, TiP H-Vollmilch 3,5%. Lunch: Lindt Goldstücke, Bernard Matthews Geflügel-Bifteki, Alnatura Bulgur, Knorr Puten-Geschnetzeltes, Lindtmanns Frikadelle Vom Rind. Dinner: Ei, Milram Burlander, Milfina Butter , Marbertz Nussbrot. Snacks/Other: Mulino Bianco Baiocchi. more...
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losing 6.2 lb a week
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