Weigh In record (no journal entry) for 15 April 2015
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251.1 lb
Lost so far: 50.9 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2085 kcal
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Fat: 96.97g | Prot: 125.58g | Carb: 172.03g.
Breakfast: Milch 1,5%, Gletscherkrone Activ Müsli Frucht. Lunch: Tamara Pflaumenmus, Kerrygold Butter, Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Dinner: Nutella Nutella, Katenschinken, Dinkel Vollkornmehl, Haltbare Schlagsahne, Magerquark, Zwiebeln, Ei. Snacks/Other: Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, KitKat Singles, 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kakaopulver (Ungesüßt), Kaffee (Instant-Pulver), Gemahlene Mandeln, Katenschinken, Magerquark, Leinsamen, Weizenvollkornmehl, Ei. more...
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3014 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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