Emel___🦋's Journal, 08 November 2023

179.7 lb Lost so far: 19.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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441 kcal

Fat: 22.89g | Prot: 20.04g | Carb: 43.60g.   Breakfast: Dereotu, Ev Yapımı Yoğurt. Lunch: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Kabak Çorbası. more...

2326 kcal

Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...