Weigh In record (no journal entry) for 07 November 2023
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162.0 lb
Lost so far: 67.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2104 kcal
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Fat: 49.13g | Prot: 111.71g | Carb: 323.54g.
Breakfast: Trocken Geröstete Pistazien (Gesalzen), Aldi Cashewkerne, Aldi Bio Apfelmus, Penny Markt Creme Leicht, Milch 1,5%, Pfannkuchen, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Gefro Ballaststoff Bandnudeln, Aldi Lammfilet, Quark Auflauf. Dinner: Bio Primo Getrocknete, Entsteinte Pflaumen, Kiwi, Müller Kalinka Kefir, Edeka Joghurt Mild 0,1%, Lidl High Protein Eis Salted Caramel, Himbeeren. more...
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losing 1.5 lb a week
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alertina1's weight history
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