Emel___🦋's Journal, 07 November 2023

Weigh In record (no journal entry) for 07 November 2023

180.3 lb Lost so far: 19.2 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2023:

517 kcal

Fat: 23.33g | Prot: 15.13g | Carb: 64.01g. Lunch: Karışık Yeşil Salata, Kuskus (Pişmiş), Bezelye Yemeği. more...

2327 kcal

Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 1.5 lb a week


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Emel___🦋's weight history