Weigh In record (no journal entry) for 06 November 2023
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1959 kcal
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Fat: 57.32g | Prot: 222.22g | Carb: 134.65g.
Breakfast: ESN Designer Whey Protein - Blueberry Cheesecake, Kölln Instantflocken, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Hähnchenbrust Fleisch und Haut, Ei, Lauch, Möhren, Knollensellerie, Petersilienwurzel, Birkel Suppennudeln. Dinner: Landjunker Putenrollbraten. Snacks/Other: ESN Designer Whey Protein Cinnamon Cereal, Milbona Haltbare Fettarme Milch 1,5%, Kerrygold Bratcreme, Möhren, Zucchini, Blumenkohl. more...
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gaining 7.7 lb a week
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