Weigh In record (no journal entry) for 06 November 2023
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222.9 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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854 kcal
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Fat: 30.98g | Prot: 120.39g | Carb: 22.28g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Almare Edle Matjesfilets Nordische Art, Rätzel Rinderzunge, Gekochtes Ei, Rama Rama, Graubrot. Lunch: Kaufland Rindergulasch. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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