Weigh In record (no journal entry) for 05 November 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1344 kcal
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Fat: 55.67g | Prot: 64.19g | Carb: 158.88g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Tereyağı, Yumurta, Untad Form Light Ekmek. Lunch: Beypazarı Maden Suyu, Nevbağ Karadut Özü, Limon Suyu, Beypazarı Maden Suyu, Nevbağ Karadut Özü, Limon Suyu, Üzüm, Fındık, Ev Yapımı Yoğurt. Dinner: Yuvalama. more...
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losing 12.3 lb a week
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